Natasha Wakeling

20 Practical Insights for Adults Diagnosed with Autism Later in Life

Natasha Wakeling

Published on: 04/04/2026

A late autism diagnosis often brings a mix of relief, grief, clarity, and curiosity. Many adults were overlooked in childhood due to masking, academic success, or outdated stereotypes. The diagnosis doesn’t change who you are - it simply gives language and context to lifelong experiences. The article offers 20 gentle, practical insights to help newly diagnosed autistic adults understand themselves with more compassion.

Nervous System Safety

Natasha Wakeling

Published on: 23/03/2026

This blog explores why traditional productivity advice often fails AuDHD adults (those with both ADHD and autism) and offers a more compassionate, science-informed perspective. Rather than framing struggles with organisation, focus, or motivation as personal shortcomings, it highlights the crucial role of the nervous system in shaping executive functioning.

Why Masking Is Exhausting

Natasha Wakeling

Published on: 11/03/2026

Masking is when neurodivergent people hide their natural behaviours to fit social expectations. This blog explores why masking happens, why it is so exhausting, and how greater understanding can help neurodivergent people feel safer being themselves

What Does Access to Work Actually Pay For in 2026?

Natasha Wakeling

Published on: 18/02/2026

What does access to work actually fund in 2026 and why you should apply for this funding to access specialised neurodiversity coaching.

Struggling at Work Because of ADHD, Autism or other neurodivergence? You Might Be Missing Out on Free Support

Natasha Wakeling

Published on: 18/02/2026

Struggling at work with ADHD, autism or other neurodivergence? Discover free government funded support and how Access to Work could help you thrive at work.

The Tourettic Triad

Natasha Wakeling

Published on: 18/11/2025

Have you been diagnosed or suspect you may have Tourette’s Syndrome (TS), ADHD, OCD later in life? You might be exploring what’s known as the Tourettic Triad – the frequent co-occurrence of TS, ADHD, and OCD. This unique neurodiverse profile can present some challenges, it can be a frustrating journey and feel very lonely and confusing without support, but with the right strategies, you can begin to navigate them with more confidence and embrace your strengths and unique profile. Autism is also a large factor in the Tourettic Triad, and it is common to have a mixture (if not, all of these conditions together)!