AuDHD Body Doubling
Free Weekly Group – Every Wednesday at 2pm
(UK Time, via Zoom)
Join our free AuDHD Body Double Group, a safe, supportive virtual space designed especially for adults with both Autism and ADHD (AuDHD).
Bonus: Attend 4 group sessions and receive a free 1-hour 1:1 Body Double Session with Ellie.
Spaces limited to 15 adults – reserve your spot today.
What’s Body Doubling?
If you live with AuDHD, you know how hard it can be to start tasks – like hitting an invisible wall. Executive dysfunction, sensory overwhelm, or perfectionism can make even simple jobs feel impossible.
Body doubling helps by providing calm, non-judgemental presence. Just working alongside others (virtually) can reduce overwhelm, make starting easier, and create shared momentum that keeps you engaged.
Our weekly 1-hour sessions use:
Structured time blocks (Pomodoro-style)
Quiet co-working alongside others
Gentle accountability, never pressure
It’s free, friendly, and flexible. Camera on or off – you choose.
Tasks You Might Bring Along
The never-ending laundry
That paperwork you’ve been putting off
Emails or life admin
Housework
Business projects
Anything draining your energy that you just need to get done
"Using the Pomodoro method (short work sprints with breaks) makes overwhelming jobs feel achievable. Together we’ll set intentions, focus, and make progress, without burnout."
Meet Ellie,
Your Body Double Coach
Ellie is an AuDHD adult, mother of four, home educator, and qualified coach. She knows firsthand the challenges of decision paralysis, sensory overload, and task-switching because she’s lived it.
Her own late diagnosis was life-changing, and now she’s passionate about helping others thrive through strategies like body doubling.
Training & Background:
✔ Level 2 Autism Understanding.
✔ NVQ Early Years Education.
✔ Level 3 Teaching Assistant.
✔ Child & Young People’s Mental Health.
✔ Counselling skills, Sensory Processing, Reiki & Mindfulness.
✔ DBS Checked & Safeguarding trained.
Ellie isn’t there to supervise, just to co-regulate, encourage, and make the process feel lighter.
Additional 1:1 Body
Double Sessions
For deeper support, Ellie also offers individual sessions:
30 mins (£14) – for quick wins and smaller tasks.
1 hour (£22) – for bigger goals, with time to set intentions and use structured focus blocks.
Why Join?
✔ A calm, non-judgemental space.
✔ Gentle accountability without pressure.
✔ Feel less isolated while tackling tasks.
✔ Free group with optional low-cost 1:1 support.
“Something special happens when you work alongside others, even in silence. The shared focus creates connection and momentum.”
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