Book a free 15 minute consultation call so we can chat about whether coaching is the right fit for you.

We offer free support to complete the Access to Work Application, with no obligation to have coaching with Flourish.

During your Discovery Call, we can guide you through the application and help you access coaching through this grant. Whether you choose me as your provider or someone else is entirely your choice.

Coaching begins with a 60-90-minute virtual Initial Consultation Session dependant on your individual needs, via zoom.

During this session, we will discuss your current situation, what you want to get out of coaching, get to know each other and explore your situation, strengths and challenges. This includes a Sensory Matrix Assessment (Available for Adults Only).

A Sensory Matrix Assessment is used to evaluate how individuals respond to different sensory inputs such as touch, sound, sight, taste, and movement in their environment. It helps identify sensory preferences and sensitivities, guiding personalised strategies to improve focus, comfort, and daily functioning.

A 50-Minute focused one-one coaching/consulting session on Zoom. This is where we start to explore your current life, strengths, goals and challenges.

This will help you increase your self awareness, and enable you to find bespoke strategies to achieve the life you desire.

Six 50-min sessions for the price of five, available after an Initial Consultation.

This package enables you to purchase 6 weeks of 50 Minute coaching and/or consulting sessions for the price of 5 if booked in advance.

50-min one-off Zoom with Tasha. A chance to ask specific questions about ADHD, Autism, Tourette’s, workplace adjustments, school supports, or strategies – without committing to ongoing coaching.

Navigating a PIP assessment can be overwhelming — we’re here to help you feel confident and prepared.

This service includes tailored support to help you understand the assessment process, gather the right evidence, and clearly communicate how your condition affects your daily life. Whether you’re applying for the first time or preparing for a review, we’ll work with you to give you the best chance of success.

Gentle accountability for focus, task completion, and managing procrastination.

Camera on or off, however you feel comfortable.

In the 1 hour session of body doubling, we can focus on a more substantial task.

We can have a 5 minute debrief at the start of the session to set our intentions and goals for the session, followed by two 25 minute blocks of time, using the pomodoro technique to sustain focus.