AuDHD and Then Some Membership

AuDHD And Then Some is a separate accessible low price monthly membership and resource platform for AuDHD adults who want practical, relatable support at their own pace.

This membership is available through Facebook Or Patreon.

Each week, you’ll receive short, easy-to-digest audio drop for relaxation that you can return to whenever things feel heavy. Alongside this, you’ll get a monthly workbook designed to help you reflect, reset, and build strategies that actually stick - without pressure or perfection.

You will also recieve exclusive podcast episodes, downloadable communication scripts, mini tools, resources and guest content delivered straight to your inbox each week.

If you sign up to our membership through our facebook subscribers hub you also get access to additional content and a chance to ask any AuDHD questions you like.

The membership is separate from Flourish With Neurodiversity services. It does not include 1:1 coaching, consultations, Access to Work support, or direct support from the Flourish team unless this is clearly stated as part of a specific offer.

Benefits of Membership:

One Comprehensive Workbook Per month.

Access a monthly workbook. Self paced, more in depth AuDHD Support. Instant Download. Self Paced. Printable.

Relaxation Audio every week delivered to your inbox

Access our exclusive Relaxation Audios- a selection of regulation and sensory soothing. Instant Download.

Free access to our Online Slack Community

Full Access to our Slack Community. Find Your Tribe & connect with other AuDHD Adults for peer support and asking questions.

Join our free ADHD and AuDHD Adult Monthly Support Group

Join our supportive monthly ADHD and AuDHD Adult Support Group via Zoom.

AuDHD Analysis Audio Content

Exclusive AuDHD Analysis Audios - short audios discussing education, strategies, tips and reflection for AuDHD Adults..

One ‘Tiny Tool’ Monthly delivered straight to you inbox

Exclusive Tiny Tools. Small, self paced tools to help you with AuDHD Life. Quick, useable tools you can download.

‘AuDHD Communication Scripts’

Access our exclusive AuDHD Script downloads. Downloadable Resource Guides to help you navigate difficult social and work situations. Providing scripts for many scenarios.

Flourish Neurodivergent Hub

Sign up to our Flourish Neurodivergent Hub for access to our free monthly support groups, body doubling groups and peer support & connection

Ellie’s Podcast - AuDHD & Then Some

Sometimes funny, possibly relatable but always imperfectly and unapologetically honest. Listen to exclusive Podcast Episodes - Only available to members.

Disclaimer

The information, coaching and membership services provided on this website are for educational and support purposes only and are not intended to diagnose, treat, or cure any medical or mental health condition, including neurodivergent conditions such as ADHD or autism. Information about our services is provided for general guidance only. Coaching is not a substitute for professional medical, psychological, or psychiatric care. Always consult a licensed healthcare or mental health provider for diagnosis or treatment of any condition. By using this website, you acknowledge and accept full responsibility for your health and well-being.

Crisis and urgent support

Flourish with Neurodiversity is not a crisis service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.