Resources and Groups
Explore a growing collection of Free & Paid resources designed to help you get started and make progress with confidence. When you’re ready to go deeper, our paid resources offer step-by-step guidance, tools, and practical insights to help you flourish with neurodiversity.
We have included a couple resources that are downloadable via this page for you to browse - however please sign up to our private, secure and free neurodivergent Hub to browse and download many more free resources, with new resources added fortnightly.
Or visit our Shop for self paced comprehensive ADHD and AuDHD guides, toolkits and workbooks.
Flourish With Neurodiversity are offering our 8-part mini series, Regulate and Thrive, designed to provide practical, strengths-based strategies for emotional regulation, energy management, and sustainable wellbeing for neurodivergent adults. We are delighted to have Nadia Day - Nadia Day-Hypnotherapy run these sessions and host this series with us.
These take place virtually, on the last Saturday of each month. Each with a different focus on regulation techniques for aspects such as pain, anxiety, focus and more...
Free Access to Work Application Support
Free Access to Work Application Support for neurodivergent adults (diagnosed or self diagnosed) who are working in the UK.
Reserve your spot today. Spaces are bookable by booking into our Access to Work Calendar. This could fully fund specialist neurodiversity coaching sessions.
Free ADHD & AuDHD Adult Support Group
Join our free Adults ADHD & AuDHD Support Group, a safe, supportive virtual space designed especially for adults with both Autism and ADHD (AuDHD).
Reserve your spot today. Spaces are bookable by signing up to our free Flourish Neurodivergent Hub. To register click the link below and create a profile to our secure, private Hub.
Join our Hub:
For further Free Resources
Hyperfocus and Special Interests
Burnout
Window of Tolerance
Emergency Regulation Strategies
Internal Hyperactivity Regulation Menu
And many more...
Visit our Etsy shop:
Explore the range of ADHD & AuDHD Toolkits and Workbooks
These include:
Shutdown Toolkit and Workbook for AuDHD Adults
Unmasking and Identity Workbook for AuDHD Adults
Energy Management and Spoon Theory Guide and Workbook for AuDHD Adults
Rest and Restlessness Guide and Workbook for AuDHD Adults
AuDHD Home set up Guide
Bad Day Parenting Guide
Low Demand Decision Workbook
Imposter Syndrome Toolkit
Executive Functioning Toolkit
And many more...
Join Us On Patreon.
Free and Paid options available
Here's what you get:
Downloadable Printable self-paced Guide, Toolkit or Workbook per month. On a topic about neurodivergence.
One Relaxation Audio every Sunday
Access to our slack community
Access to Our Hub
Access to the ever growing audio library of AuDHD Audio tips, strategies and reflections
Access to the Relaxation Audio Library.
Peer Support & Community
Access to our Resources Membership Library
Monthly Adult ADHD & AuDHD Support Group.
Monthly Adult Body Doubling Group
All this for UNDER £10 per month!
£10 per month.
Free Mini Downloadable Resources
One Page Internal Hyperactivity Menu
Menopause and AuDHD Mini Guide
RSD/Imposter Syndrome Cheat Sheet
One Page Shutdown Protocol
Understanding Neurodivergent Burnout
Window of Tolerance Mini Guide
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Disclaimer
The information, coaching and membership services provided on this website are for educational and support purposes only and are not intended to diagnose, treat, or cure any medical or mental health condition, including neurodivergent conditions such as ADHD or autism. Information about our services is provided for general guidance only. Coaching is not a substitute for professional medical, psychological, or psychiatric care. Always consult a licensed healthcare or mental health provider for diagnosis or treatment of any condition. By using this website, you acknowledge and accept full responsibility for your health and well-being.
Crisis and urgent support
Flourish with Neurodiversity is not a crisis service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.
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