Groups, Events & Resources

Welcome to Flourish's Free Groups, Events & Resources – a growing space dedicated to supporting, empowering and connecting neurodivergent individuals.

Explore our free monthly ADHD and AuDHD adult support group, neurodivergent webinars, community events and practical learning resources, designed to help you better understand your neurodivergence, build confidence and connect with others.

Join our free Flourish Neurodivergent Hub, a welcoming online community offering educational resources, downloadable guides and opportunities for discussion, with new resources added regularly.

We're also excited to be developing Flourish Neurodiversity Connect 2027, bringing together neurodivergent individuals, families, professionals and local organisations to celebrate neurodiversity and build meaningful connections.

Looking for more in-depth support? Visit our Shop to explore our self-paced ADHD and AuDHD guides, toolkits and workbooks.

Flourish Neurodivergent Hub

Join our free online community and learning space, with over 300 members and growing!

Explore educational resources, practical guides and community discussions designed to support understanding, self-advocacy and everyday life.

jOIN THE HUB TODAY

Monthly ADHD & AuDHD Adult Support Group

Join our free monthly online support group for ADHD and AuDHD adults. Each session explores a different topic, offering opportunities to share experiences, connect with others and feel understood in a welcoming, neuroaffirming environment.

You can book by joining our free Neurodivergent Hub and booking via the events calendar.

jOIN THE HUB TODAY

Neurodivergent & Can't Get Things Done?

Our free bi-monthly webinar explores why getting started, staying organised and completing everyday tasks can feel challenging for neurodivergent people.

Learn more about executive functioning, overwhelm and the barriers that can make even seemingly simple tasks difficult.

Book Upcoming Webinar

Flourish Neurodiversity Connect 2027

Something exciting is coming! Flourish Neurodiversity Connect 2027 is a planned community event bringing together neurodivergent individuals, families, professionals and local organisations to celebrate neurodiversity, share resources and build meaningful connections.

More details coming soon!

Free Learning & Downloads

Practical Resources for Neurodivergent Everyday Life

Explore our collection of free downloadable guides and resources covering ADHD, AuDHD, emotional regulation, sensory needs, burnout and more. Designed to encourage understanding, reflection and self-advocacy, these bite-sized resources offer information and ideas you can explore at your own pace.

Looking for more? Our free Flourish Neurodivergent Hub includes an expanding learning library with additional resources added regularly.

One Page Internal Hyperactivity Menu

Menopause and AuDHD Mini Guide

RSD/Imposter Syndrome Cheat Sheet

One Page Shutdown Protocol

Understanding Neurodivergent Burnout

Window of Tolerance Mini Guide

Navigating Access to Work?

Access to Work can provide practical support to help disabled and neurodivergent people overcome barriers in employment.

At Flourish, we offer free Access to Work application guidance, helping you understand the process and feel more confident taking the next steps.

Explore our access to work hub

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Disclaimer

The information, coaching and membership services provided on this website are for educational and support purposes only and are not intended to diagnose, treat, or cure any medical or mental health condition, including neurodivergent conditions such as ADHD or autism. Information about our services is provided for general guidance only. Coaching is not a substitute for professional medical, psychological, or psychiatric care. Always consult a licensed healthcare or mental health provider for diagnosis or treatment of any condition. By using this website, you acknowledge and accept full responsibility for your health and well-being.

Crisis and urgent support

Flourish with Neurodiversity is not a crisis service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.