Meet Heather: Qualified Counsellor & Neurodiversity Specialist.

Hello, I'm Heather, a qualified integrative counsellor and registered member of the BACP. I specialise in supporting autistic people, individuals with ADHD, Tourette's syndrome, disabilities, and a range of mental health concerns. I provide warm, compassionate, fully accessible online counselling for people aged 16 and over, offering a safe space where you can be yourself without judgement.

My mission is to provide an inclusive, accessible, and compassionate space where you feel genuinely accepted. I believe therapy should help you better understand yourself, recognise your strengths, and navigate life's challenges with greater confidence.

Whether you are newly diagnosed, self-identifying, living with disability, or simply looking for someone who understands, you are welcome here.

Heather AuDHD specialist and coach poole dorset

My Story

My work is shaped by both professional training and lived experience. I am diagnosed with ADHD, autism, and Tourette's syndrome, and I also live with physical disabilities, including being a wheelchair user.

My brother also has ADHD and autism, giving me both personal and family insight into neurodivergence. I understand the challenges of masking, burnout, feeling misunderstood, and navigating a world that isn't always designed for neurodivergent or disabled people.

While my experiences help me empathise, I recognise that everyone's journey is unique, and my role is to understand and support yours.

My Therapeutic Approach

I work using the Relational Integrative Model of counselling, placing the therapeutic relationship at the centre of our work.

I tailor therapy to each individual, drawing on different approaches to meet your needs rather than expecting you to fit a particular model.

My practice is neurodiversity-affirming, trauma-informed, disability-aware, and centred on compassion, collaboration, and respect.

My Qualifications and Training

I combine lived experience with extensive professional training, including:

✔ Postgraduate Diploma in Counselling

✔ Master's in Understanding Childhood and Adolescent Mental Health

✔ Bachelor's Degree in Special Educational Needs and Disability (SEND)

✔ Registered Member of the BACP

I regularly complete CPD in:

✔ Autism

✔ ADHD

✔ Tourette's syndrome

✔ Neurodiversity-affirming practice

✔ Disability inclusion

Additionally, I hold Level 1 British Sign Language (BSL) and Deaf Awareness, helping me adapt my communication to meet individual client needs.

Accessibility and Inclusion

Accessibility is central to my practice. As a neurodivergent and disabled counsellor, I understand the importance of adapting therapy to the individual.

I offer:

✔ Fully online counselling

✔ Flexible communication styles

✔ Adjustments for sensory, communication, cognitive, and physical needs

✔ An inclusive, affirming environment

✔ A pace that respects your energy and wellbeing

Together, we'll discuss any adjustments that help you feel comfortable and supported.

How I Support Clients

I work with clients aged 16+ experiencing challenges including:

✔ ADHD, autism and Tourette's syndrome

✔ Disability and chronic illness

✔ Anxiety and depression

✔ Stress and burnout

✔ Low self-esteem

✔ Identity and self-acceptance

✔ Emotional regulation

✔ Relationships and life transitions

You do not need a formal diagnosis to access counselling. Together we can explore your experiences, build self-understanding, develop practical strategies, reduce overwhelm, improve confidence, and support you to live more authentically in a way that works for you.

Disclaimer

The information, coaching and membership services provided on this website are for educational and support purposes only and are not intended to diagnose, treat, or cure any medical or mental health condition, including neurodivergent conditions such as ADHD or autism. Information about our services is provided for general guidance only. Coaching is not a substitute for professional medical, psychological, or psychiatric care. Always consult a licensed healthcare or mental health provider for diagnosis or treatment of any condition. By using this website, you acknowledge and accept full responsibility for your health and well-being.

Crisis and urgent support

Flourish with Neurodiversity is not a crisis service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.