Meet Veronica: ADHD, AuDHD Coach & Silent Counselling Practitioner.

Have you ever felt like everyone else received a handbook for life that somehow never made it to you? Perhaps you've spent years trying to keep up, wondering why certain things feel harder than they seem to for others, or adapting yourself to fit expectations that never quite felt right.

I'm Veronica, an ADHD and Advanced AuDHD Coach who supports adults to better understand themselves, navigate life's challenges and discover ways of living and working that feel more natural to them.

As someone diagnosed with ADHD who is exploring the possibility of autism, I bring both professional training and lived experience to my work. My approach combines curiosity, humour, compassion and practical support to help you stop judging yourself by someone else's rules and start making your own kind of music.

Veronica ADHD Coach, Family Coach & Culture Consultant

My Story

Receiving an ADHD diagnosis helped me look at my experiences through a different lens, while my ongoing exploration of a possible autism diagnosis continues to deepen that understanding.

I know that discovering more about your neurodivergence can bring a mixture of emotions. There can be relief in finally having an explanation for things that have always felt difficult, alongside questions about identity, past experiences and what comes next.

For many adults, particularly those who are diagnosed later in life or are beginning to self-identify, understanding neurodivergence can change the way they see themselves. Experiences once attributed to laziness, inconsistency or not trying hard enough may begin to make sense in an entirely different way.

This understanding is at the heart of my coaching. I'm interested in helping people move away from self-criticism and towards greater self-awareness, recognising their individual strengths and challenges without feeling they need to become someone else.

My Professional Approach

My coaching begins with understanding you as an individual. Rather than arriving with a predetermined set of solutions, I work collaboratively with you to explore your experiences, identify patterns and understand what you would actually like to change.

We might look at executive functioning, emotional regulation, overwhelm, burnout, masking or the challenges of navigating work and everyday responsibilities. Together, we explore what's getting in your way and experiment with approaches that feel realistic for your circumstances.

My work draws on ADHD and AuDHD coaching frameworks, Positive Intelligence (PQ) and Silent Counselling. I combine these approaches with curiosity, gentle accountability and practical exploration, creating space for you to develop your own insights rather than simply being told what you should do.

I believe coaching should feel like a partnership. There is room for honesty, reflection, laughter and those moments when something finally clicks into place.

My Qualifications and Training

I have undertaken specialist training in ADHD and AuDHD coaching, alongside further professional development in neuroaffirmative practice and approaches to understanding behaviour and wellbeing.

My qualifications and training include:

✔ ADHD Coach Training
✔ Advanced AuDHD Coach Training
✔ Certified Neuroaffirmative Supervisor
✔ Positive Intelligence (PQ Program)
✔ Silent Counselling Practitioner Training
✔ Ongoing Professional Development in Neuroscience

I combine this professional training with my own lived experience of ADHD and my continuing exploration of neurodivergence.

This allows me to approach coaching with both professional knowledge and an appreciation of the individual experiences that shape how people think, feel and navigate the world.

Making Your Own Kind Of Music

One of the ideas that sits at the heart of my coaching is simple: you don't have to live your life to somebody else's tune.

Many neurodivergent adults spend years trying to follow routines, systems and expectations designed around how other people think and work.

They may develop elaborate ways of staying organised, push themselves to keep up or mask their difficulties to avoid standing out.

Sometimes these strategies work for a while. Sometimes they leave you exhausted, frustrated or wondering why you can't seem to make things stick.

You don't need to work on everything at once. Together, we can identify what matters most to you and focus on changes that feel achievable.

Having Me As Your Coach

I want coaching to be a space where you can show up as you are, without feeling you need to have everything figured out before we begin. You don't need to arrive with a perfectly defined goal or a clear explanation of what's going wrong. Perhaps you know that something isn't working, but you're not quite sure why.

Perhaps you've spent years trying different strategies without finding anything that feels sustainable. Or perhaps you're simply ready to understand yourself a little better. Wherever you're starting from, we'll begin there. My role is to help you explore your experiences with curiosity rather than judgement, recognise your strengths, understand your challenges and discover practical ways forward.

I'll bring encouragement, gentle accountability and a willingness to look at things from different perspectives, while respecting that you are the expert on your own life.

Disclaimer

The information, coaching and membership services provided on this website are for educational and support purposes only and are not intended to diagnose, treat, or cure any medical or mental health condition, including neurodivergent conditions such as ADHD or autism. Information about our services is provided for general guidance only. Coaching is not a substitute for professional medical, psychological, or psychiatric care. Always consult a licensed healthcare or mental health provider for diagnosis or treatment of any condition. By using this website, you acknowledge and accept full responsibility for your health and well-being.

Crisis and urgent support

Flourish with Neurodiversity is not a crisis service. If you or someone else is in immediate danger, call 999 or go to A&E. For urgent mental health support, contact NHS 111, your GP, your local crisis team, or Samaritans on 116 123.