Adult AuDHD Support Group

Free Weekly Group – Every Wednesday at 6pm

(UK Time, via Zoom)

Join our free Adults AuDHD Support Group, a safe, supportive virtual space designed especially for adults with both Autism and ADHD (AuDHD).

Spaces limited to 15 adults – reserve your spot today.

Why attend the AuDHD support group?

If you live with AuDHD, you know how hard it can be to navigate daily life, sometimes it feels like you’re hitting an invisible wall. Executive dysfunction, sensory overwhelm, emotional burnout, or perfectionism can make even the simplest things feel heavy.

A support group helps by offering understanding, validation, and a calm, non-judgemental space to connect with others who truly get it. Sharing experiences, challenges, and small wins with people who relate can ease overwhelm, reduce isolation, and create a sense of community that makes everything feel a little more manageable.

Our weekly 1-hour sessions offer:

Guided discussions focused on real-life AuDHD experiences

A calm, supportive space to share challenges and wins

Gentle accountability and encouragement — never pressure

It’s free, friendly, and flexible. Camera on or off – you choose.

Topics we might discuss in the Group

Navigating executive dysfunction in daily life

Sensory overwhelm and burnout cycles

Struggles with routines, motivation, or follow-through

Communication, relationships, and social fatigue

Work, school, or business challenges

Emotional regulation and managing stress

Celebrating small wins and sharing what’s working

Anything that’s been weighing on your mind or draining your energy

“Each week we’ll explore a shared theme with gentle structure, creating a calm space to connect and learn from one another. There’s no pressure to speak or be on camera , you’re welcome to simply listen and take in others’ experiences. Together, we build understanding, ease overwhelm, and support each other in a way that feels sustainable.”

Meet Ellie,

Your Support Group Host & Body Double Coach

Ellie is an AuDHD adult, mother of four, home educator, and qualified coach. She knows firsthand the challenges of decision paralysis, sensory overload, and task-switching because she’s lived it.

Her own late diagnosis was life-changing, and now she’s passionate about helping others thrive through strategies like body doubling.

Training & Background:


✔ Level 2 Autism Understanding.
✔ NVQ Early Years Education.
✔ Level 3 Teaching Assistant.
✔ Child & Young People’s Mental Health.

✔ Counselling skills, Sensory Processing, Reiki & Mindfulness.

✔ DBS Checked & Safeguarding trained.

Ellie isn’t there to supervise, just to co-regulate, encourage, and make the process feel lighter.

Ellie Body Doubling coach and neurodiversity support worker poole

1:1 Body

Double Sessions

For deeper support, Ellie also offers individual sessions:

30 mins (£14) – for quick wins and smaller tasks.

1 hour (£22) – for bigger goals, with time to set intentions and use structured focus blocks.

What is Body Doubling?

✔ A calm, non-judgemental space.
✔ Gentle accountability without pressure.
✔ Feel less isolated while tackling tasks.
✔ Free group with optional low-cost 1:1 support.

Body doubling helps by providing calm, non-judgemental presence. Just working alongside others (virtually) can reduce overwhelm, make starting easier, and create shared momentum that keeps you engaged.

Tasks You Might Bring Along -

The never-ending laundry

That paperwork you’ve been putting off Emails or life admin

Housework

Business projects

Anything draining your energy that you just need to get done

“Something special happens when you work alongside others, even in silence. The shared focus creates connection and momentum.”