Want access to more support?
Join the Flourish Neurodivergent Hub to access our 8-Part Mini Series 'Regulate and Thrive'
Flourish With Neurodiversity are offering our 8-part mini series, Regulate and Thrive – designed to provide practical, strengths-based strategies for emotional regulation, energy management, and sustainable wellbeing for neurodivergent adults. We are delighted to have Nadia Day - Nadia Day-Hypnotherapy run these sessions and host this series with us.
We also host a monthly free Adult ADHD and AuDHD Support Group for those needing connection, understanding, and shared learning, alongside a monthly free Body Doubling group to support focus, motivation, and gentle accountability in a supportive environment.
Our Hub includes a growing library of free downloadable PDF resources, offering accessible tools and guidance that members can return to whenever they need.
For those seeking more structured support, we provide paid guides, toolkits, and workbooks at a subsidised rate to support our Hub community. This approach ensures affordability while helping us sustain a connected, centralised community space where neurodivergent adults can learn, regulate, and thrive together.
Adult AuDHD Support Group
Free Monthly Group – Meets on the 1st Wednesday of every month at 6pm
(UK Time, via Zoom)
Join our free Adults ADHD & AuDHD Support Group, a safe, supportive virtual space designed especially for adults with both Autism and ADHD (AuDHD).
Reserve your spot today. Spaces are bookable by signing up to our free Flourish Neurodivergent Hub. To register click the link below and create a profile to our secure, private Hub.
monthly Body doubling - 1 hour
FREE
A supportive session designed to help you get through tasks that feel boring, overwhelming, or hard to start. We sit together, set intentions, and gently hold each other accountable without pressure or judgement.
Why attend the groups?
If you live with ADHD or AuDHD, you know how hard it can be to navigate daily life, sometimes it feels like you’re hitting an invisible wall. Executive dysfunction, sensory overwhelm, emotional burnout, or perfectionism can make even the simplest things feel heavy.
Our groups help by offering understanding, validation, and a calm, non-judgemental space to connect with others who truly get it. Sharing experiences, challenges, and small wins with people who relate can ease overwhelm, reduce isolation, and create a sense of community that makes everything feel a little more manageable. They can help you carve a space just for you to connect, reset and reflect.
Meet Ellie,
Your Group Host & Body Double Coach
Ellie is an AuDHD adult, mother of four, home educator, and qualified coach. She knows firsthand the challenges of decision paralysis, sensory overload, and task-switching because she’s lived it.
Her own late diagnosis was life-changing, and now she’s passionate about helping others thrive through strategies like body doubling.
Training & Background:
✔ Level 2 Autism Understanding.
✔ NVQ Early Years Education.
✔ Level 3 Teaching Assistant.
✔ Training to become a Counsellor
✔ Child & Young People’s Mental Health.
✔ Counselling skills, Sensory Processing, Reiki & Mindfulness.
✔ DBS Checked & Safeguarding trained.
Ellie isn’t there to supervise, just to co-regulate, encourage, and make the process feel lighter.
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