Want access to more support?
Join the Flourish Neurodivergent Hub to access multiple FREE groups.
Flourish with Neurodiversity host frequent groups for those needing more support- including AuDHD Support Groups, Body Doubling, Relax and Reset sessions, and hot drink & Journaling Groups. These are either free ot are discounted for members of the Neurodivergent Hub and are bookable via the forum. Sign up for free below.
50% Reduced Rate for Hub Members on additional resources & groups (Optional)
Hub members are eligible for a 50% reduced rate as a concession to improve access to resources and groups. This approach ensures affordability while supporting a connected, centralised community space.
Adult AuDHD Support Group
Free Monthly Group – Meets on the 1st Wednesday of every month at 6pm
(UK Time, via Zoom)
Join our free Adults ADHD & AuDHD Support Group, a safe, supportive virtual space designed especially for adults with both Autism and ADHD (AuDHD).
Reserve your spot today. Spaces are bookable by signing up to our free Flourish Neurodivergent Hub. To register click the link below and create a profile to our secure, private Hub.
Free Groups
Monthly Hot drink and journaling - 20 minutes
FREE
Exactly as it sounds. Grab your favourite hot drink, bring your journal (or just your thoughts), and enjoy a gentle, guided space to reflect, write, or simply sit and be.
monthly Body doubling - 1 hour
FREE
A supportive session designed to help you get through tasks that feel boring, overwhelming, or hard to start. We sit together, set intentions, and gently hold each other accountable without pressure or judgement.
monthly relax and reset - 30 minutes
FREE
A calm, grounding session focused on helping your nervous system settle. We pause, reset, and regulate together perfect for when life feels too loud or overwhelming.
Why attend the groups?
If you live with ADHD or AuDHD, you know how hard it can be to navigate daily life, sometimes it feels like you’re hitting an invisible wall. Executive dysfunction, sensory overwhelm, emotional burnout, or perfectionism can make even the simplest things feel heavy.
Our groups help by offering understanding, validation, and a calm, non-judgemental space to connect with others who truly get it. Sharing experiences, challenges, and small wins with people who relate can ease overwhelm, reduce isolation, and create a sense of community that makes everything feel a little more manageable. They can help you carve a space just for you to connect, reset and reflect.
Meet Ellie,
Your Group Host & Body Double Coach
Ellie is an AuDHD adult, mother of four, home educator, and qualified coach. She knows firsthand the challenges of decision paralysis, sensory overload, and task-switching because she’s lived it.
Her own late diagnosis was life-changing, and now she’s passionate about helping others thrive through strategies like body doubling.
Training & Background:
✔ Level 2 Autism Understanding.
✔ NVQ Early Years Education.
✔ Level 3 Teaching Assistant.
✔ Child & Young People’s Mental Health.
✔ Counselling skills, Sensory Processing, Reiki & Mindfulness.
✔ DBS Checked & Safeguarding trained.
Ellie isn’t there to supervise, just to co-regulate, encourage, and make the process feel lighter.
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